Winter brings gentle sunlight and cosy mornings, but for people living in Indirapuram, Vasundhara, Vaishali, Kaushambi and Ghaziabad, it also means dealing with heavier pollution. When the temperature drops, the cold air traps dust, smoke and other harmful particles close to the ground. As a result, the air becomes thicker and harder to breathe and people start feeling the strain on their lungs without even realising it. At Patanjali Wellness Indirapuram , we see a clear rise

When the air gets cold and dry, we want warmth, food and sleep. Ayurveda says winter is the best time to do Panchkarma treatment . Why? This is because your body is strong and your digestive fire ( Agni ) is up during winters. This makes cleansing more powerful and thorough. At Patanjali Wellness Indirapuram  Ayurvedic doctors suggest Ayurvedic Panchkarma  in winter to clean out deep toxins, strengthen the immune system and bring back inner harmony. Let's explore why this old

Look, I get it. You've tried keto, intermittent fasting , maybe even those sketchy diet pills your friend recommended. Lost some weight, felt great for a month and then boom—everything came back, plus a few extra kilos. Been there. Seen it happen to countless people who walk into Patanjali Wellness Indirapuram feeling defeated. The problem? You're fighting your body instead of working with it. Real weight loss doesn't happen through punishment—it happens when you finally unde

Why You Need Detox Water after Diwali Diwali brings joy, sweets, fun, celebrations and a lot of fried food. Your body is now screaming for a gentle reset. You may feel bloated, tired or heavy after eating so many laddoos and pakoras; that's normal, your body is begging for help.Detox water gives your body a break to reset it to what it wants. It helps flush out toxins, supports digestion and makes you feel lighter. At Patanjali Wellness Indirapuram, we believe in simple Ayurv

Diwali is a festival of lights, joy and togetherness. But along with the lights and celebration, Diwali often brings an unseen yet serious concern — air pollution. The smoke, fine particulates and toxic gases released from firecrackers and other burning materials can severely stress your lungs. If you live in Indirapuram or any urban area, you’ve probably felt how the post-Diwali air turns heavy, choking and irritating. As a wellness center committed to holistic health,  Pata

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Review by: Dr. Arushi Paul Monsoon season can feel like a breath of fresh air after the sweltering heat, but it can also be a nightmare...

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Cupping is a traditional wellness method that has stood the test of time. This practice involves placing rounded cups on the skin to create a gentle vacuum. The suction draws the skin upward, which some people say helps reduce tension and promotes a sense of ease. These days, cupping is commonly used to relieve tight muscles or unwind after physical or emotional stress. It’s also popular in massage therapy and is sometimes combined with other techniques to improve results. B

International Yoga Day , celebrated annually on 21st June , is a global reminder of the incredible benefits yoga brings to our lives—from improved flexibility and strength to mental clarity and emotional balance. Whether you're a seasoned yoga enthusiast or a beginner seeking inner peace, yoga is a timeless practice that welcomes everyone.' If you've been thinking about starting your yoga journey, now is the perfect time . You don't need expensive equipment or a fancy studio—

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The festive season is a time for joy, togetherness and celebration. But let's be honest — the hustle and bustle of holiday preparations...

The vibrant festival of Holi is just around the corner and it's time to prepare your skin for the colorful festivities to ensure it...