Winter brings a calm and cosy feeling, but the drop in temperature often leads to dryness, lack of energy and many people feel discomfort in this season. Cold winds make the skin rough, reduce flexibility in the joints and slow down overall activity levels. Many individuals across Indirapuram, Vaishali, Vasundhara, Kaushambi, Noida and Delhi NCR notice these changes as soon as the season starts. Ayurveda explains that this happens due to an increase in Vata during winter, whi

Winter brings gentle sunlight and cosy mornings, but for people living in Indirapuram, Vasundhara, Vaishali, Kaushambi and Ghaziabad, it also means dealing with heavier pollution. When the temperature drops, the cold air traps dust, smoke and other harmful particles close to the ground. As a result, the air becomes thicker and harder to breathe and people start feeling the strain on their lungs without even realising it. At Patanjali Wellness Indirapuram , we see a clear rise

When the air gets cold and dry, we want warmth, food and sleep. Ayurveda says winter is the best time to do Panchkarma treatment . Why? This is because your body is strong and your digestive fire ( Agni ) is up during winters. This makes cleansing more powerful and thorough. At Patanjali Wellness Indirapuram  Ayurvedic doctors suggest Ayurvedic Panchkarma  in winter to clean out deep toxins, strengthen the immune system and bring back inner harmony. Let's explore why this old

Look, I get it. You've tried keto, intermittent fasting , maybe even those sketchy diet pills your friend recommended. Lost some weight, felt great for a month and then boom—everything came back, plus a few extra kilos. Been there. Seen it happen to countless people who walk into Patanjali Wellness Indirapuram feeling defeated. The problem? You're fighting your body instead of working with it. Real weight loss doesn't happen through punishment—it happens when you finally unde